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GROUP FITNESS - “IT’S TIME TO GET FIRED UP”!


Get Fit. Get Healthy, Get Results

OUR MISSION:  Is to educate & motivate those who want to make changes from their present lifestyle through FITNESS & NUTRITION. Our goal is to make exercise functional, safe and fun. We will help you create a renewed passion for life with a new commitment to your mind, body and spirit.

Call: 780-951-7120

 

Justine

What can you expect?

  • One hour sessions 2 or 3 days a week
  • A different workout everyday
  • Increased body & core strength
  • Fun, motivating & results driven workouts

Fire it up Fitness by Synergy 360

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Convert that belly into muscle

Are You Ready to Bring It?
Get ready to fire up those
Muscles & Burn Fat all day long??
Create the body you want!

Symptoms include:

  • Weight loss
  • More energy
  • Improved Mood
  • Sleep Better
  • Build lean muscle
  • Increase metabolism

 

'Doctor' Justine checks out an unhappy patient

What fits your busy schedule?  Exercising 1
hour a day, or being dead 24 hours a day?

Five Things You Can Improve

  1. Improve your programming, create new habits
  2. Improve your cardiovascular health
  3. Improve the lack of variety in your thinking
  4. Improve your nutrition “what’s really in our food”?
  5. Improve your stubborn hormonal environment

 

REGISTER NOW